Health and Medicine
3 Things You Should Know About Cholesterol!
Y
7
would you?
You would want to open the book and
read part of it to get a better idea about what
is going on, right?
Your body uses cholesterol to make testosterone and other essential hormones and is one of the best health and youth enhancing strategies for aging men and women. -2
As you age your body naturally starts to lose its ability to produce as much testosterone and you start to lose energy, strength, sexual desire and sexual capacity. -2
We have all seen an apple cut open and watch as it turns brown - this is oxidation. Your body will oxidize on the inside unless steps are taken to help prevent this.
One can keep oxidation of cholesterol in check by incorporating plenty of anti-oxidants in your consumption of food and supplements. -1, 3
Walnuts, Flaxseed, Eggplant, Okra, Eggs, Fresh fruit
These are better, safe, proven and natural ways to prevent cholesterol from becoming a problem. A diet heavy in grains and processed foods will actually raise your blood cholesterol levels more than foods which contain cholesterol. A diet low in cholesterol will do you little if anything health wise. -4
Focusing on raising your HDL cholesterol levels because as you raise your good cholesterol it decreases the concern about your LDL levels of cholesterol and gives you a better total cholesterol profile. -5
Exercise
Vitamin D
Niacin
Moderate alcohol consumption is associated with raising HDL cholesterol levels. -6
There is a big difference between the cholesterol your Body produces and dietary cholesterol from the food you eat.
1. A measure of inflammation in the blood stream called C-reactive protein
2. An amino acid produced by the body called homocysteine.
High levels of C-reactive protein and high levels of homocysteine are better leading indicators and also contribute to the formation of plaque in the blood vessels leading to heart disease -3
As reported in the July, 2003 issue of JAMA, a study was conducted which showed that a diet high in plant sterols, fiber and almonds was clearly the better way to reduce cholesterol and heart disease over statin drugs. -8
Policosanol – An organic plant alcohol from sugar cane is one of the best natural ways to reduce bad cholesterol levels -7
Naturally, as you realize the power of these proven ways to prevent cholesterol from becoming a problem, you will find yourself taking action.
References
1- Dr. Al Sears Health Confidential for Men – “The biggest drug and the biggest lie” august 4th, 2003.
2- Dr. Al Sears Health Confidential for Men – “Ignore the hype focus on cholesterol that matters” April 4, 2004
3- Hyman, Mark M.D., Liponis, Mark M.D., Ultra-Prevention, The 6-Week Plan that will Make you healthy for life, New York, Scribner, 2003
4- Dr. Al Sears Health Confidential for Men – “Teaching Nutrition?” March 15, 2004
5- Framingham Heart Study conducted on healthy people in the 1950s. cholesterol misleading as only one of 240 factors in heart disease.
6- Castiglioni A and Neuman WR. "HDL Cholesterol: What Is Its True Clinical Significance?" Emergency Medicine, January 2003:pp 30-42.
7- Policosanol safe alternative just one of many.
http://www.life-enhancement.com/article_template.asp?ID=663
New study finds that this sugar-cane extract safely lowers cholesterol levels. By Aaron W. Jensen, Ph.D. References PR Newswire, March 5, 2002. White Plains, NY. Omar MA, Wilson JP. FDA adverse event reports on statin -associated rhabdomyolysis. Ann Pharmacother 2002 Feb;36(2):288-95. Gouni-Berthold I, Berthold HK. Policosanol: clinical pharmacology and therapeutic significance of a new lipid-lowering agent. Am Heart J 2002;143:356-65. Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults. Executive summary of the third report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel III). J Am Med Assoc 2001;285:2486-97.
8- Jenkins D. et al., Effects of a dietary portfolio of cholesterol- lowering foods vs Lovastatin on serum lipids and c-reactive protein. JAMA 2003; 290: 502-510
9- – Health Sciences Institute - Jenny Thompson – Article “Broken Ground” 3/11/2004
Lee Cummings has been helping people solve problems and feel better with proven nutrition for over 4 years. Lee publishes the montly LC Nutrition newsletter. For a Fr^ee Report - mailto:report@lc-nutrition.com Discover proven nutrition information visit: http://www.LC-Nutrition.com - Leeman@LC-Nutrition.com
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